The following directions have proven themselves useful for all men, including those with certain erection problems. It should be noted though that these exercises deal with physical manifestations of potential problems and do not cover psychological aspects including anxiety.
The training procedures are quite simple but really effective for training the pelvic floor muscles. The positive effect of exercising pelvic floor on erection in men is proven by several researches. As this group of muscles controls erection process, their good shape will help to restore erectile function as well as to prevent development of impotence.
When performed regularly and correctly, the exercises may become a viable alternative to Viagra-like pills. You can train your pelvic floor while having a rest, taking a walk or watching TV. To begin with, find the muscles of pelvic floor by holding back urination process or breaking wind. After memorizing the exact muscle position, try to reproduce it during 3–5 sec. It is a good idea to control your body with the help of a mirror. The penis should be drawn into the body with the testicles going up. While training pelvic floor muscles, be careful as to continue regular breathing and to keep the buttocks relaxed.
The first exercise
Lying on a bed or on the floor, bend your knees keeping them a bit apart. Your feet should be fixed flat on the bed or on the floor. Strain your pelvic floor rapidly as hard as you are able to. Try to hold the muscles on for 10 seconds (first, it can be less than that). Relax pelvic floor muscles for other ten seconds. Contract the muscles for three times (two cycles per day).
Lying on a bed or on the floor, bend your knees keeping them a bit apart. Your feet should be fixed flat on the bed or on the floor. Strain your pelvic floor rapidly as hard as you are able to. Try to hold the muscles on for 10 seconds (first, it can be less than that). Relax pelvic floor muscles for other ten seconds. Contract the muscles for three times (two cycles per day).
The second exercise
Sit on a chair upright, do not lean you back on it. Try to elevate your testicles – this way you are contracting the muscles of pelvic floor. Do your best to keep in this position for 10 seconds (first, it can be less than that). Relax the pelvic floor muscles for another ten seconds. Contract the muscles for three times (two cycles per day).
The third exercise
Standing in front of a large mirror, strain your pelvic floor for the penis to be drawn into the body and the testicles to go up. Do your best to keep in this position for 10 seconds (first, it can be less than that). Relax pelvic floor muscles for another ten seconds. Contract the muscles for three times (two cycles per day).
In case of erection problems, get ready for regular and persistent training of your muscles. It may take from three to six months to get first obvious results. Do not stop exercising after coming back to the norm. Keep training each day for the pelvic floor muscles to perform trouble-free
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